I offer face to face and live online fitness classes in and around Nottingham. Classes are friendly and welcoming so no need to worry about being a newbie! High and low options are offered in classes meaning they are suitable for complete beginner upwards. For information on what classes are offered please see the descriptions below.
Coming soon!!! Keep your eyes peeled as 1-1 and small group training sessions will be available soon!
Rockbox
Rockbox is the fitness class with a difference! The full body workout taking interval training to a whole new level! A stress busting, therapy session for the body and mind. We punch, kick and smash sticks to classic and modern rock tunes!( air guitars included!)
Join NowThis class is for active older adults or those who are looking for a gentler exercise class that uses music you love with original moves at a lower-intensity. The class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Join NowWORKOUT
- Fun and exciting workouts for all ages and abilities
- Clubbercise, Rockbox, Broadway Boogie, Zumba, Gold, Cardio, Toning, HIIT and loads more...'
- Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
- Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc
DIET
- OPTIONAL:
- Easy to follow dietary advice
- Food Tracking
- Meal plans, recipes
SUPPORT
- OPTIONAL:
- Personal trainer support & community support
- Challenges and leader boards
- Educational & workout videos
- Socials, Blog, Forum & Message board
- Online account where you can track your results
RESULTS
- Achieve your health & fitness goals whether that's improved fitness, to lose weight, improved health or to tone up.
- Our formula will help you meet the guidelines for diet & exercise
- Reduce the risk of health problems such as heart disease and depression
- Improves both mental and physical health
'At LVN Fitness our aim is to help people create healthy routines by making exercise as fun, inclusive and affordable as possible.'
Latest On Demand Posts
- Broadway Boogie 5 22 minutes 02 April 2022
- Gold Workout 21 minutes 24 December 2021
- Broadway Boogie 22 minutes 24 December 2021
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